Resep Es Cendol - Enjoy This Sweet Indonesian Dessert!
Es Cendol is a traditional Indonesian dessert that is loved by many. It is a sweet and icy drink made of coconut milk, palm sugar syrup, and pandan leaves. The main ingredient of this dessert is cendol, which is made of rice flour that is boiled and mixed with coconut milk. The color of the cendol is usually green, which is the result of the pandan leaves. The texture of Es Cendol is usually quite thick and creamy.
Es Cendol is a popular Indonesian dessert that can be served cold or hot. It is usually served with ice cubes, which makes it more refreshing. It is a great dessert to have during the hot summer months, as it is very cooling and refreshing. It can also be served as a snack, as it is quite filling and satisfying.
Ingredients
To make Es Cendol, you will need the following ingredients:
- 1 cup of rice flour
- 2-3 pandan leaves
- 1 cup of coconut milk
- 1 cup of palm sugar syrup
- 1 cup of ice cubes
Instructions
To make Es Cendol, follow these steps:
- Soak the pandan leaves in water for about 30 minutes.
- Mix the rice flour and pandan leaves together in a large bowl.
- Slowly add the coconut milk to the mixture, stirring continuously.
- Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- Add the palm sugar syrup and mix until it is fully incorporated.
- Remove the mixture from the heat and let it cool for 5 minutes.
- Pour the mixture into a blender and blend until it is smooth.
- Pour the mixture into a serving glass, then add the ice cubes.
- Serve the Es Cendol cold and enjoy!
Nutrition
Es Cendol is a sweet and refreshing dessert that is also quite healthy. One serving of Es Cendol contains approximately:
- Calories: 172 kcal
- Carbohydrates: 38.7 g
- Fat: 5.2 g
- Protein: 3.2 g
- Fiber: 1.3 g
- Sugar: 16.3 g
- Sodium: 17.2 mg
Es Cendol is a great way to satisfy your sweet tooth without overindulging. It is a low calorie and low fat dessert that is packed with flavor. It is also a good source of carbohydrates and fiber, which can help keep you feeling full and satisfied.
Es Cendol is a traditional Indonesian dessert that is loved by many. It is a sweet and icy drink made of coconut milk, palm sugar syrup, and pandan leaves. The main ingredient of this dessert is cendol, which is made of rice flour that is boiled and mixed with coconut milk. The texture of Es Cendol is usually quite thick and creamy, and it can be served cold or hot. It is a great dessert to have during the hot summer months, as it is very cooling and refreshing. Plus, it is a low calorie and low fat dessert that is packed with flavor and is a good source of carbohydrates and fiber.
