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Mangut Lele Mbah Marto: Delicious And Healthy Recipe

Resep Mangut Lele Mbah Marto Jogja / Mangut Lele Mbah Marto Kuliner Jogja Yang Bikin Ketagihan
Resep Mangut Lele Mbah Marto Jogja / Mangut Lele Mbah Marto Kuliner Jogja Yang Bikin Ketagihan from

Are you looking for a delicious yet healthy meal? If so, you should definitely try out Mangut Lele Mbah Marto. This traditional Indonesian recipe is known for its rich flavor and healthy ingredients. It is an easy and quick meal to prepare, and it is sure to satisfy everyone at the table. Read on to find out more about this amazing recipe and how to make it.


For this recipe, you will need the following ingredients:

  • 1 kilogram of eel, cut into bite-sized pieces
  • 4 cloves of garlic, minced
  • 4 shallots, chopped
  • 2 red chilies, chopped
  • 2 tablespoons of tamarind paste
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground coriander
  • 2 tablespoons of cooking oil
  • Salt and pepper to taste
  • 1 cup of water


To make Mangut Lele Mbah Marto, start by heating the oil in a large wok or skillet over medium-high heat. Once the oil is hot, add the garlic, shallots, and chilies to the pan and cook until they are fragrant and lightly browned. Then add the eel to the pan and cook until lightly browned on both sides.

Next, add the tamarind paste, turmeric, coriander, salt, and pepper to the pan and mix well. Add the water to the pan and bring the mixture to a simmer. Simmer the mixture for about 10 minutes, stirring occasionally, until the eel is cooked through. Taste the mixture and adjust the seasoning as desired.

Once the eel is cooked through, remove from the heat and serve over steamed jasmine rice. Enjoy!


Mangut Lele Mbah Marto is a healthy and nutritious meal. Each serving contains approximately:

  • Calories: 300
  • Carbohydrates: 15 grams
  • Protein: 20 grams
  • Fat: 15 grams
  • Fiber: 4 grams
  • Sodium: 400 milligrams

Mangut Lele Mbah Marto is a great meal option for those who are looking for a healthy, flavorful, and quick meal to prepare. Not only is it full of flavor, but it is also packed with healthy and nutritious ingredients. So don't wait any longer, give this delicious and healthy recipe a try!

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